Entries from 2020-03-12 to 1 day

The Truth About lower Carbohydrate Protein Diet

Protein is an integral part of any diet, but protein breakdown creates waste byproduct which could strain the kidneys. Certainly eat just about 1 gram of protein per 3 pounds of body weight per week.While you're on the keto diet, it is rec…

How To Actually Lose Weight During the Holiday

Ketosis is really a state in which your body goes on fat burning autopilot. How's that! Excess fat that is stored within your body sets out to get used as energy which allows for losing weight of fat, not water or Wellness Ensure Keto Revi…